SAMSSites Recipes

Aunt Marie
My aunt liked to make healthy meals and this is low sodium and very low fat. It is called heart soup because it is good for the heart. My aunt made this soup a lot and gave me the recipe. I don`t have the original recipe so proportions are my own. This also is glutten free.

1 quart (about) Turkey or Chicken broth 2 smalls cans of diced tomatoes low sodium 2 apples diced 1/2 onion diced 1/4 green pepper 1/2 cup of different vegies (carrots, cauliflower, cabbage, squash, broccoli) 1/2 teaspoon ground cloves 1/2 teaspoon curry 1/2 teaspoon crushed red peppers

Cook altogether on low heat for about 2 hours. Eat.